The One Question You Should Always Ask Your Personal Training Clients
Every personal trainer has their own unique approach. Some bring high energy and motivation, while others take a structured, no-nonsense style. No matter your coaching style, there’s one thing that all trainers must do—communicate with their clients.
But how do you start the conversation in a way that improves your sessions and strengthens client trust?
Most trainers start with "How are you doing today?" While this is polite, the answer is often vague—“Good.” “Okay.” “Tired.”
If you want real insights into how your client is feeling and performing, there's a better question to ask:
✔ "My biceps are sore."
✔ "My hips feel tight."
✔ "I have some pain in my neck."
These answers give you valuable clues into your client’s condition and how to tailor their workout accordingly.
If a client mentions discomfort, don’t ignore it. Thank them for their honesty and adjust their session as needed.
✔ Make your client feel heard – This builds trust and strengthens your relationship.
✔ Personalize every session – Clients feel their workouts are truly tailored to them.
✔ Reduce the risk of injury – Adjusting exercises based on soreness or pain helps prevent setbacks.
✔ Create a safe space – Clients feel comfortable sharing concerns about their body.
✔ Showcase your expertise – Your ability to adapt proves that you're a knowledgeable and professional trainer.
As trainers, we all want to give our clients “the best workout ever.” But to them, the best workout isn’t just about intensity or effort—it’s about feeling heard, supported, and safe.
By asking “How is your body feeling today?” before every session, you empower your clients to take an active role in their progress, making them more committed to their goals.
💡 Try this question in your next session and see the difference it makes.
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